Savannah Taylor

Blueberry Protein Smoothie

Time: 5 mins
Servings: 1

Ingredients:

24g Vanilla Protein Powder
7g Ground Flax Seed
155g Frozen Blueberries
30g Baby Spinach
230ml Water (cold)

Directions:

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Notes!

No blueberries: Use any type of frozen berry instead.
No Protein Powder: Use hemp seeds instead

Nutritional Info:
Amount per serving
Calories – 206
Fat – 4g
Carbs – 23g
Fiber – 7g
Sugar – 13g
Protein – 22g
Cholesterol – 4mg
Sodium – 68mg
Vitamin C – 12mg
Calcium – 190mg
Iron – 2mg
Vitamin D – 0IU
Vitamin B12 – 0.6µg
Magnesium – 83mg

Savannah Taylor

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