Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Today we chat to Greg Lee who placed 5th in the Men’s Transformation Category of our Summer 2020 Sleekgeek 8-Week Transformation Challenge.

Give us a short history of your journey to health and fitness before the challenge.

As I approached my 40’s I decided that I would like to be fitter in my 5th decade than what I was in my 4th decade. I had always dabbled with jogging and simple gyming but had never been too focused on either. So early in my 40’s I started taking running more seriously and ran my 2nd, 3rd, and 4th Comrades Marathon from 2016 – 2019. During this time, however, I did not pay any attention to how or what I was eating, but did start to do a little more gym along with the occasional #Grid class.

What prompted you to join the Sleekgeek 8-Week Challenge?

A new friend of mine had done it before and invited me to join him as he tried to get back into shape for summer.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

This was probably the most informative and life-changing aspect of the challenge. I realized how many carb’s and how little protein I was living off. I obtained a good well-balanced eating plan from “Live Smart” which made prepping simple, yet tasty, well-balanced meals for each meal of the day a much simpler task than I had ever envisaged. Getting the right mix of Protein, Carbs, Vegetables/Fruit, Fats, and Dairy across all the meals of each day made a huge difference to my ultimate results on the challenge. (…and now into the future!)

Give us a quick overview of the training and exercise plan that you followed during the challenge.

My training consisted of both gym work and running as follows:

Running: 1 track/speed session a week; one long run a week (16 – 24km) and a hill session (8 x 300m repeats) every alternate week.

Gym: 1 Grid session a week, plus 3 x 45 – 55min sessions comprising the following: 3 – 4 sets of 7 – 9 exercises, with 30 – 40 sec cardio between each set and a 2min recovery between each exercise. Each week the reps for the exercises would vary between 2-5; 9-11; 12-15 or 16-20.

If you could give 3 pieces of advice to future challengers, what would they be?

  1. Get a well-balanced, and practical, eating plan from the start and focus on getting accustomed to it as soon as possible.
  2. Don’t be a perfectionist, you’re going to have good and bad days. Just keep moving forward.
  3. Find a friend or a team to do this with. We need accountability and each other.

Why should people enter the challenge?


No matter where your weight or fitness levels are you will see significant results if you persevere with this challenge. It may even change the way you live your life FOREVER.

​Sharing is caring ❤️​

Share on facebook
Share on twitter
Share on linkedin
Share on email
Share on whatsapp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.