Episode 08 of the Sleekgeek Health Revolution Podcast is here!
This is a huge milestone for us because, apparently, most podcasts don’t make it past episode 07! We also tried something new in that we recorded this podcast remotely rather than being in the same location together. And it went really well!
Anyways, in this episode, Eric and Elan explain the 10 Sleekgeek Habit Rules for building better healthy habits.
You can find a written summary of these 10 rules here: https://www.sleekgeek.co.za/2020/09/the-sleekgeek-habit-rules/
Along with the mentioned 5 Whys Exercise (https://www.sleekgeek.co.za/2019/02/how-to-stay-motivated-by-finding-your-why/) and Sleekgeek Habit Tracker (http://www.sleekgeek.co.za/habittracker)
Listen to Episode 08 right now or tune in using one of the links below:
Podcast links:
- Our podcast is hosted on Podbean, so that’s the best place to always find the latest episodes: https://sleekgeek.podbean.com
- New episodes will also be published on the Sleekgeek blog at: www.sleekgeek.co.za/PODCAST
- Apple iTunes: https://podcasts.apple.com/za/…
- Google Podcast: https://podcasts.google.com/fe…
- Spotify https://open.spotify.com/show/…
- Amazon Music/Audible https://www.audible.com/pd/The…
If your podcast player of choice is not listed here, try search for “Sleekgeek Health Revolution” within it anyways because many podcast players will pull episodes from major platforms like Apple iTunes via RSS feeds.
For those that want to subscribe directly via RSS feed you can use this link: https://feed.podbean.com/sleek…
