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Black Bean Gingerbread Cookies And Festive Fruit Salad

MAKE ONE OR THE OTHER, OR COMBINE THE TWO.

BLACK BEAN GINGERBREAD COOKIES:

We all want to enjoy the festivities without ruining our health completely. With this in mind, I have put together a few options for desserts made with healthier ingredients. Enjoy in moderation. (natural sugar content is high) These are great to take along with you when you are asked to bring a pud for a braai, or a snack for a picnic.

BEST FOR: CHRISTMAS AND HOLIDAYS!
MAKES: 24Β 

INGREDIENTS:

  • 1.5 cups cooked/canned black beans, drained
  • 0.5 cup finely ground oats/ oat flour
  • 0.25 cup melted coconut oil
  • 0.5 cup coconut sugar
  • 1 tsp ground ginger
  • 0.5 tsp ground cinnamon
  • pinch ground cloves
  • pinch salt
  • tsp vanilla essenceΒ or powder
  • 1 tbsp honey
  • 2 tsp apple cider vinegar
  • 0.5 tsp baking soda (bicarb)

UTENSILS:

  • Mixing bowl
  • Blender
  • Measuring spoons
  • Baking pan
  • Baking paper

INSTRUCTIONS:

  • Preheat the oven to 180’C and line a 22cm baking dish with baking paper.
  • Mix your beans,flour, oil, coconut sugar, salt, ginger, cinnamon, cloves, baking soda, vanilla, honey and vinegar in a bowl and blend until smooth with a stick blender or in a mixer.
  • Pour the mixture into the baking dish and pop it in the oven to bake for about 25 minutes.
  • Remove from the oven and allow to cool.
  • Cut into bars or shapes that you would like

TO SERVE:

  • Serve plain if you like.. or mix 4 Tbsp smooth cottage cheese with a tsp honey and a tsp coconut flour/tapioca flour and spread on the cookies, then sprinkle with dessicated coconut.

FESTIVE FRUIT SALAD WITH HONEY YOGHURT:

MAKES: 6-8 servings

INGREDIENTS:

  • 1 medium punnet strawberries, cleaned and halved/quartered.
  • 1 pineapple, peeled and cut into neat, bitesize portions.
  • 4 kiwi fruit, peeled, then halved lengthways, then sliced
  • 1 bunch red / black grapes, washed and halved
  • 1 bunch green grapes, washed and halved
  • 1 small punnet blueberries, washed.
  • Half a pear.
  • 1 large tub Greek yoghurt
  • 2 Tbsp honey
  • 1 tsp cinnamon

UTENSILS:

  • Sharp knife
  • Cutting board
  • Small serving bowl
  • Serving platter
  • Tbsp
  • Tsp

INSTRUCTIONS:

  • Prepare a nice, flat serving platter.
  • Make sure the fruit is clean and neatly cut up.
  • Arrange as you like on the platter, I made a big peacock just for fun.
  • Mix the Greek yoghurt with a tsp cinnamon and a Tbsp pure honey. You could opt for a sweetener here instead if you prefer.

TO SERVE:

  • Drizzle the remaining Tbsp honey over the yoghurt.
  • Serve both the fruit platter and the yoghurt chilled.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

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