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20 seconds of courage (30 secs)

In this COVID-19 era people are shopping less frequently or using online options to minimise their risk of exposure. Now we can order takeaways too. 

At this moment all the food choices you have – good or bad- are strictly limited to what you allow into your home. 

Never before has it been more important to control what goes into your basket (physical or virtual).  

Each time you walk into a shop or open an app to order you get to decide and control what finds its way under your roof.

Whether these choices are healthy or unhealthy they WILL be consumed by yourself or someone that you love. 

Over the past 5 weeks I have made too many poor choices in this regard and I am working on addressing the problem with my “20 seconds of courage” method. 

Next time you are buying food and about to make a choice that does not serve you: Try to challenge yourself to have 20 seconds of courage and push through the discomfort.  

Think about that. 

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