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No regrets (2 min read)

We are in a period of massive uncertainty.

Most of us are naturally wondering about what happens to the world in the wake of the COVID-19 Crisis. 

Though I am optimistic, for the first time in a while I found myself wondering about my mortality. 

Much of my pursuit of health has been in an effort to make sure that I prolong my longevity and be able to live my best life for as long as possible. I aspire to be the healthiest 60,70 and 80 year old on the block! 

It suddenly occurred to me that maybe I will not be living the 30-40 years I have always assumed I had.

Of course this is not just related to Corona. You might remind me that I could get hit by a car tomorrow. 

I thought about the possibility that my time may be limited. 

It got me wondering …. If I passed away tomorrow have all my efforts to be healthy been pointless? 

  • Have all my efforts to live a healthy life been a waste? 
  • Were all those delicious temptations I passed up missed opportunities?
  • Should I rather have chilled on the couch and done more fun things instead of exercising? 

Should I have just gone ‘stuff it’ and lived in excess? 

Not a chance! 


When I reflect on the last 8 years of my journey health living and being in shape has allowed me to be ALIVE and vibrant and full of energy and live a fuller life.

Being healthy has made my life better and more fulfilling on EVERY LEVEL. 

I regret nothing. 

Healthy living has allowed me to feel better than I have ever felt physically, emotionally, mentally and spiritually. 

I am able to do and enjoy so many things I would never have done when I was overweight and lazy. Like hiking, meeting new people, getting active and enjoying nature. 

My work life has been balanced compared to when I was an unhealthy chain-smoking workaholic. 

My dating life has blossomed with increased confidence internally and externally. 

I could go on about all I have gained – but you get the point. 

In my experience quality of life is simply better when you are healthy. 

If you told me I had just 90 days to live I would not stop eating healthy foods most of the time. I would not stop exercising. I would continue to meditate and go to bed at a reasonable hour. 

So if you are feeling like there is no point to focussing on your health when the world is upside down I am here to tell you that it is WORTH IT. 

Be safe and healthy. Keep the faith. 

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