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Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Neither success nor failure is permanent (1 min)

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had hoped you might? 

Maybe you never ate as well as you intended? Perhaps you never did the workouts you thought that you might? 

That is OK. Do not beat yourself up about it. If this is the case I wanted to remind you not to lose hope or give up.   

If it makes you feel any better I have been living a healthy lifestyle diligently for over 8 years and I still struggled. I did not carry out my plan for these 5 weeks. I was under the weather most of the time. 

Fat comes and goes. Muscle comes and goes. Fitness comes and goes. 

Neither success nor failure is permanent 

Results are directly proportional to our habits and how we practice them consistently. 

Remember that you are always one bite, workout or a good night’s sleep away from being back on track. 

Slowly start with small actions to get back on track. Read this powerful article Eric wrote to help you do that. 

The only failure is to quit. 

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