Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Early entries are now open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Neither success nor failure is permanent (1 min)

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had hoped you might? 

Maybe you never ate as well as you intended? Perhaps you never did the workouts you thought that you might? 

That is OK. Do not beat yourself up about it. If this is the case I wanted to remind you not to lose hope or give up.   

If it makes you feel any better I have been living a healthy lifestyle diligently for over 8 years and I still struggled. I did not carry out my plan for these 5 weeks. I was under the weather most of the time. 

Fat comes and goes. Muscle comes and goes. Fitness comes and goes. 

Neither success nor failure is permanent 

Results are directly proportional to our habits and how we practice them consistently. 

Remember that you are always one bite, workout or a good night’s sleep away from being back on track. 

Slowly start with small actions to get back on track. Read this powerful article Eric wrote to help you do that. 

The only failure is to quit. 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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