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๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

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๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

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The power of one habit at a time (1min 40 sec read)

Any big change can be daunting. Worrying about tomorrow, next month, and next year is always too much to think about.

But doing one small nutrition habit today? You can always do that.

For example, focusing on eating mindfully can make us aware of how much we eat, when we eat, what we eat, where we eat, with whom we eat, and how much other people are eating.

All this with just one simple habit.

The one day, one habit at a time thing works.

What we end up doing each day has a lot to do with how we perceive the short term. If the short-term task is daunting, we usually donโ€™t do it.

Think about big tasks like:
 

  • Cleaning the entire house
  • Doing all of last yearโ€™s taxes
  • Revamping your entire eating routine
  • Exercising each day for 90 minutes
  • Starting a major work/school project 
  • Never eating dessert again
  • Never drinking alcohol again

 
Those are really intimidating, because theyโ€™re all major changes.

Compare that to:
 

  • Cleaning one room in the house
  • Doing 1 page of the tax form
  • Eating 1 more vegetable serving today
  • Lifting weights for 20 minutes today
  • Doing a one-page outline of the work/school project
  • Not eating dessert tonight
  • Not drinking alcohol tonight

 
Not quite as bad.
 
We love the idea of big, sweeping solutions โ€“ the instant life makeover. But when has that ever really worked for you in the long term? 
 
What were you doing on January 20th after your ambitious resolutions? What about Feb 15th? Or March 14?
 
Think about whatโ€™s working right now. Do more of that. We donโ€™t save for retirement with one major deposit โ€“ itโ€™s built up over time with small steps.
 
Find simple manageable tasks that you can accomplish. Make sure that you do a little something every day.

The principle of making small incremental change, introducing simple habits and getting 1% better every day is that what we teach in our Sleekgeek Group Coaching Program

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

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