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🏃‍♀️ Learn to run your first 5km - more info.

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Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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🏆 Sleekgeek Virtual 5K Challenge 👟

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Real Fit Games workout – “Black Widow”

Instructions:

Demonstration video


Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be added to your score.

Feel free to attempt the workout a few times and submit your best score when ready.

  1. Video evidence for all 3 of the top scorers must be uploaded to your teams Google Drive in the applicable week.
  2. If possible please try name the file with the workout name and the name of the challengers in the video.
  3. Submit your workout score below by midnight Tuesday 7 April.
  • Please input the total number of reps achieved in the 10 mins.

  • Please input the total number of reps achieved in the 10 mins.

  • Please input the total number of reps achieved in the 10 mins.

  • Please input the average total number of reps achieved in the 10 mins by your 3 athletes.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

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