Instructions:
Demonstration video
Scores submission
Penalties
If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be added to your score.
Feel free to attempt the workout a few times and submit your best score when ready.
- Video evidence for all 3 of the top scorers must be uploaded to your teams Google Drive in the applicable week.
- If possible please try name the file with the workout name and the name of the challengers in the video.
- Submit your workout score below by midnight Tuesday 7 April.