Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Game-Changing Habits (43 sec read)

Something that I struggled with when I began my health and fitness journey back in 2010 was figuring out what to do.

Or more specifically, what NOT to do.

There are so many different diets, so many different exercises, so many different tips, tricks, and strategies…

It can be hard to keep your head down and stay focused on your “plan” without getting distracted or trying the “next best thing”.

The problem is you can only juggle so many balls before you start dropping them.

If you could only juggle 3-4 balls (habits) and that was enough to get you where you want to go, what would they be?

These are your game-changing habits.

The 3-4 behaviours that are so ON POINT with your goals that if you do them every day (or nearly every day), you’ll inevitably be successful.

They’re the hard-hitting, needle-moving, big-impact behaviours that get you 80% of the results for 20% of the effort.

They’re the things that you need to schedule, prioritise, and protect.

Everything else is maaaaaybe a bonus, but most likely a distraction.

Know what your game-changing habits are and be relentless about executing them frequently and consistently.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.