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Real Fit Games workout – “Electra”

Instructions:

Demonstration video

Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 seconds will be deducted from your score.

Scaled workouts count 50% of a final score. If a person scores 90 for example scaled then their score is 45.

Feel free to attempt the workout a few times and submit your best score when ready.

  1. Video evidence for all 3 of the top scorers must be uploaded to your teams Google Drive in the applicable week.

    If possible please try name the file with the workout name and the name of the challengers in the video.

  2. Submit your workout score below by midnight Tuesday 3 March.
  • Please input the planking time accumulated in seconds

  • Please input the planking time accumulated in seconds

  • Please input the planking time accumulated in seconds

  • Please input the average total time of planking in seconds achieved by your 3 athletes.

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The Sleekgeek Coaching Program

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