Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Meet Daleen Deyzel our 2019 Women’s Transformation 2nd place finisher!

Daleen Deyzel was our 2019 Women’s Transformation 2nd place finisher.

Transformation is judged by our independent panel of judges via an audited voting process.  The Transformation category is determined by who the judges believed had to do the most work to get from ‘Before’ to ‘After.’

We caught up with her to find out more about her challenge!

Please give us a short history of your journey to health and fitness before the challenge.
I was a chubby girl growing up and always teased by my athletic, skinny brother and I gradually gained weight and learnt bad habits.

In 2017, after a year of marriage, I was the biggest I had ever been at 87kg and none of my clothes fitted. 

My husband and I decided to start exercising and cutting out the “bad stuff”. We basically took a slow approach of making more right choices than wrong ones and used the weekdays to compensate for bad eating during the weekends.

We joined CrossFit in December 2018 and I started really feeling good about the positive changes and desiring less to overindulge over weekends.   

What prompted you to join the Sleekgeek 8-Week Challenge?
I was looking for a fun challenge and needed a goal, I saw the Sleekgeek ads on Facebook and decided it was worth a try.

Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
I tried to follow a Keto diet, but it ended up becoming a Banting diet and Intermittent Fasting between 11 am and 7 pm.

Give us a quick overview of the training and exercise plan that you followed during the challenge.
I did CrossFit 4-5 times (basically 30-40min HIIT)  a week and 2 cardio days which were usually spinning or walking.

If you could give 3 pieces of advice to future challengers, what would they be?

  • Listen to Elan and Eric and do what they say!
  • Don’t get stuck-up in your trip-ups (AKA keep on keeping on).
  • Fall in love with the process.

What did you find most valuable about your experience?
I met some really amazing woman in the Game of Legions group and had a lot of fun working together to kick butt!

It builds a great sense of comradery, which made me feel empowered in times of weakness. 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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