In short, “80% full” is that sweet spot between being hungry and being full or even stuffed.
It’s when you simply no longer feel hungry.
This is a great place to be at if you are aiming to lose fat or maintain a healthy body weight, especially if you combine it with the healthy Sleekgeek Food List, a well-balanced meal with the Sleekgeek Healthy Meal Template and sensible Portion Control Guidelines that give you clear direction to help you avoid eating both too much or too little.
NOTE: The most important thing to understand is that “80% full” is not a specific number. It’s an intention.
In the replay of the LIVE Facebook Video below Elan teaches you the basics of this concept.
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We're taking on a fresh wave of clients for the Sleekgeek Coaching Program on the 26th of July 2019.
If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!
We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!
NOTE: Spots are limited and enrollment will only re-open again in October!