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[Video] Eat to 80% full to lose weight

In short, “80% full” is that sweet spot between being hungry and being full or even stuffed.

It’s when you simply no longer feel hungry.

This is a great place to be at if you are aiming to lose fat or maintain a healthy body weight, especially if you combine it with the healthy Sleekgeek Food List, a well-balanced meal with the Sleekgeek Healthy Meal Template and sensible Portion Control Guidelines that give you clear direction to help you avoid eating both too much or too little.

NOTE: The most important thing to understand is that “80% full” is not a specific number. It’s an intention.

In the replay of the LIVE Facebook Video below Elan teaches you the basics of this concept.

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Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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