In short, “80% full” is that sweet spot between being hungry and being full or even stuffed.
It’s when you simply no longer feel hungry.
This is a great place to be at if you are aiming to lose fat or maintain a healthy body weight, especially if you combine it with the healthy Sleekgeek Food List, a well-balanced meal with the Sleekgeek Healthy Meal Template and sensible Portion Control Guidelines that give you clear direction to help you avoid eating both too much or too little.
NOTE: The most important thing to understand is that “80% full” is not a specific number. It’s an intention.
In the replay of the LIVE Facebook Video below Elan teaches you the basics of this concept.