In this video Elan talks about 3 important questions to ask before you eat:
- Do I need to eat?
- Do I want to eat?
- Should I eat?
This powerful concept which we teach in our Sleekgeek Coaching program is an essential skill to controlling consumption of food for weight-loss and maintenance.
Join the VIP Wait List - don't miss out!
We're taking on a fresh wave of clients for the Sleekgeek Coaching Program in July 2019.
If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!
We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!
NOTE: Spots are limited and enrollment will only re-open again in October!