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πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

How are challenge team results calculated?

Someone asked us to explain more in-detail how the team scoring works and how we decide which team wins.

So we thought we would share that with you.

Rules updated May 2020

While we always give a brief explanation whenever we release the results, it might be more useful if we explained it fully.

So, we use a formula to rank all of the teams who submit based on:

1) Average Weight Loss (total weight lost divided by number of team members who finish)

2) Percentage Completion (percentage of team members who enter the challenge versus finish the challenge)

3) Transformation Points (bonus points for team members who make it to the top 10 of the transformation categories)

We feel that this fairly balances both weight loss and transformation categories as well as rewards teams for higher completion rates.

Let’s look at AVERAGE WEIGHT LOSS loss first.

Like in our overall challenge results, we look for the top 5:

– The team with the highest average gets 5 points.

– The team with the 2nd highest average gets 4 points.

– The team with the 3rd highest average gets 3 points.

– The team with the 4th highest average gets 2 points.

– The team with the 5th highest average gets 1 point.

Now for COMPLETION PERCENTAGE.

– The team with the highest completion gets 5 points.

– The team with the 2nd highest completion gets 4 points.

– The team with the 3rd highest completion gets 3 points.

– The team with the 4th highest completion gets 2 points.

– The team with the 5th highest completion gets 1 point.

Then, the TRANSFORMATION RANKINGS.

Transformation Ranking (teams get ranked according to the number and rank of team members who make it to the top 10 of the transformation categories)

– The team with the highest rank gets 5 points.

– The team with the 2nd highest rank gets 4 points.

– The team with the 3rd highest rank gets 3 points.

– The team with the 4th highest rank gets 2 points.

– The team with the 5th highest rank gets 1 point.

Teams with no candidates placing in the top 10 of the Transformation Category get 0 points for this scoring category.

We then add all of these points up for each team to see which team has the most.

In the event of a tie for first place we use a secret tie-breaker which we share with an independent challenge judge before the competition.

That is how we do it!

While this is a competition, the end goal is to help people work together, have a great experience, and get life-changing results. So, thank you no matter where you and your team finish.


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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

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