Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

[Recipe] Crustless Quiche

A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.


  • Recommended for: Lunch.


  • Protein
    • 1 small chicken breast, chopped
    • 3 small eggs
  • Veggies:
    • 1/4 cup mushrooms, sliced
    • 3 asparagus spears
    • 3 slices of red bell pepper
  • Smart Carb
    • 1/2 cups sweet potato slices
  • Healthy Fat
    • 1/4 tbsp olive oil
    • ½ an avocado
  • Herbs, spices, Extras
    • Pinch tsp salt
    • Pinch tsp pepper
    • Lettuce to garnish

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.


  • Preheat oven to 200 degrees Celcius.
  • Grease a pie dish with olive oil (or line with baking paper).
  • Wash and scrape the skins off the sweet potato. Slice into rings and layer on the bottom of the pie dish. Bake in the oven for 10-15 minutes.
  • Chop the chicken breast into bite-sized pieces. Set aside.
  • Slice the mushrooms, then the red pepper into 1 cm strips, and set aside.
  • Place a frying pan over medium heat and add the remainder of the olive oil into it. Add the chicken breast pieces and fry until cooked. Add the sliced mushrooms and stir fry for 3-4 minutes.
  • Remove from heat.
  • Remove the pie dish from the oven. Crack eggs into a bowl and whisk (using a fork or whisk). Season the whisked eggs with salt and pepper and mix.
  • Add the chicken and mushroom mix to the pie dish, evenly spreading it over the potato. Pour the whisked egg into the dish next.
  • Place the asparagus spears and red pepper strips around the pie dish. Bake for a further 20 – 25 minutes, until the egg has set.
  • Remove from oven, allow to cool slightly, and serve with some lettuce and ½ an avocado.


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.