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[Recipe] Berry Protein Smoothie

A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.

Recipe notes:

  • This recipe uses whey protein powder, but feel free to experiment with any other protein powder that you might have or like.
  • The serving sizes of the protein powder that you use could vary based on your product and brand of choice. Go with their recommended serving size / scoop (it should provide around 18-23g of protein per serving).

Ingredients

  • Protein
    • 2 servings of vanilla whey protein powder*
      (see recipe notes above)
  • Veggies:
    • ยฝ cup spinach, chopped
  • Smart Carb
    • 1 banana, chopped
    • 10 strawberries, chopped
  • Healthy Fat
    • 200 ml coconut milk
  • Herbs, spices, Extras
    • 400 ml water
    • ยฝ tsp cinnamon powder (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

  • Chop the banana, strawberries, and spinach and add to the blender.
  • Add the remaining ingredients to the blender and blend until smooth.

Enjoy


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

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