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[Recipe] Sesame Coriander Stir Fry

A delicious healthy recipe by Lifestyle Chef Izelle Hoffman.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.


  • Recommended for: Lunch
  • Prep time: 10 mins
  • Cooking time: 15 mins


  • Protein (1 palm)
    • 1/2 can of drained butterbeans or Chickpeas or 100g Tofu
  • Colourful Veg (1 fist)
    • 1/2 Red Salad Onion
    • 1/4 Red Pepper
  • Smart Carb (1 cupped hand)
    • 100g Steamed Butternut
  • Healthy Fat (1 thumb)
    • 1 tsp olive oil
    • 2g of sesame seeds
  • Herbs, spices, Extras
    • Pinch of Salt
    • 1 tsp Paprika
    • 2 tbsp Soya Sauce
    • 3g of Freshly chopped coriander

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.


  • Pre-heat the pan over medium heat with olive oil.
  • Dice the onion and cut the pepper into strips (don’t throw the pips of the pepper away, fry it with the onion and pepper strips for added flavor).
  • Fry the onion and pepper in the olive oil till golden brown.
  • Add the butternut and butterbeans to the pan and stir.
  • Mix the paprika, soya sauce and salt in a small bowl.
  • Pour over the stir-fry, mix well and finish off with sesame seeds and fresh coriander by stirring it through.
  • Best served immediately.


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

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