Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

[Recipe] Coconut Chocolate Smoothie

A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.

Recipe notes:

  • This recipe uses whey protein powder, but feel free to experiment with any other protein powder that you might have or like.
  • The serving sizes of the protein powder that you use could vary based on your product and brand of choice. Go with their recommended serving size / scoop (it should provide around 18-23g of protein per serving).

Ingredients

  • Protein
    • 1 serving size of chocolate whey protein powder*
      (see recipe notes above)
  • Veggies:
    • 1/4 cup swiss chard, chopped
  • Smart Carb
    • 1/2 banana, chopped
  • Healthy Fat
    • 100 ml coconut milk
  • Herbs, spices, Extras
    • 200 ml water
    • 1/2 tbsp raw cacao powder (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

  • Chop the banana and swiss chard and add to the blender.
  • Add the remaining ingredients to the blender and blend until smooth.

Enjoy


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.

8-WEEK CHALLENGE

NEW YEAR 2024 EDITION

-> OVER R190,000 WORTH OF PRIZES.
-> PERSONALISED TRANSFORMATION SYSTEM.
-> FOCUS, MOTIVATION, SUPPORT, ACCOUNTABILITY.

SIGN UP BEFORE 06 FEBRUARY TO SAVE 33%.

NEW YEAR 2024 CHALLENGE

OVER R190,000 WORTH OF PRIZES TO BE WON.

SIGN UP BEFORE 06 FEBRUARY TO SAVE 33%.

NEW YEAR 2024 CHALLENGE

ENTRIES ARE OPEN!

SIGN UP BY 06 FEBRUARY 2024 TO SAVE 33%.