[Recipe] Coconut Chocolate Smoothie

A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas.

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

Details

• Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.

• Serves: 1 Women’s portions or double up for a male’s portion (see full portion control guide here).

Recipe notes:

• This recipe uses whey protein powder, but feel free to experiment with any other protein powder that you might have or like.

• See the Sleekgeek Protein Supplement Guide for more info on protein powders.

• The serving sizes of the protein powder that you use could vary based on your product and brand of choice. Go with their recommended serving size / scoop (it should provide around 18-23g of protein per serving).

Ingredients

• Protein
  • 1 serving size of chocolate whey protein powder*
    (see recipe notes above)

• Veggies:
  • 1/4 cup swiss chard, chopped

• Smart Carb
  • 1/2 banana, chopped

• Healthy Fat
  • 100 ml coconut milk

• Herbs, spices, Extras
  • 200 ml water
  • 1/2 tbsp raw cacao powder (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

• Chop the banana and swiss chard and add to the blender.

• Add the remaining ingredients to the blender and blend until smooth.

Enjoy

This recipe is carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).