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[Recipe] Blissful Berry Smoothie

A delicious healthy recipe by Lifestyle Chef Izelle Hoffman.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.


  • Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.
  • Prep time: 5 mins

Recipe notes:

  • If you aren’t so sure about using egg whites, you could always experiment with a vanilla, strawberry, or unflavoured protein powder instead.


  • Protein (1 palm)
    • 90ml liquid egg whites or 3 egg whites
  • Colourful Veg (1 fist)
    • 20g finely grated beetroot
  • Smart Carb (1 cupped hand)
    • 1 handful of blueberries, and or strawberries and or black cherries
      (If you use cherries, remember to remove the pips)
  • Healthy Fat (1 thumb)
    • 1 tsp unsweetened almond butter
      100ml unsweetened almond milk
  • Herbs, spices, Extras
    • Pinch of salt
    • 1 tsp Raw Honey (optional)
    • 1 tsp caramel essence
    • 1 cup of ice

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.


  • Add all of the ingredients to the blender.
  • Blend till smooth.


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).

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