Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Shaun King overcomes injury to regain his health

Bloemfontein Sleekgeek Shaun King played competitive rugby and after injury lost his way. He shares his story on finding his way back to a healthy lifestyle in his own words.

As a child I used to be quite active; I played rugby since I can remember up until high school. Therefore, I never had a problem with my health and weight. As a student I continued playing rugby and never really had to worry about what I ate, because I was very active and had a fast metabolism. 

Injury

My weight gain started after I suffered an ankle injury. Unfortunately, this was also the time I had to go for the final round of trials to join the Griffons rugby union to play in the Currie cup. I wasn’t able to do any physical activity for 6months. As a result, I fell into a period of depression. I gained a lot of weight and lost a lot of confidence. This had such a negative impact on my self-esteem and my happiness as a whole. 

Taking responsibility

I was in denial for a long time. BUT THEN… my journey officially started when I realised that I have to take responsibility and make huge changes. The number on the scale was so high and it was shocking. 

From January 2018 I made the decision to take ownership of my life. I started jogging 3 times a week for the 1st month. In February I noticed that I’m not getting the results I wanted so I consulted a dietician. My family supported me so much by also adopting healthy eating habits.

In the 1st month, with the help of the dietician, I lost 5kg. This motivated me to start training more aggressively. Therefore, I began incorporating weight training and increased my cardio. Eventually I managed to run 5km comfortably and my time improved to a personal best of 31min. My abs also became visible again.

 

Lifestyle change

Sticking to a strict diet is very difficult for me personally so I’ve learned that it’s all about making healthy choices. Throughout this whole process I’ve learned that just going on a diet will not benefit you in the long run. It’s about changing your lifestyle and taking on a holistic approach which includes making healthy eating choices, training smart, and most importantly changing your mindset and having a positive attitude. 

Starting this journey, I just expected to lose weight and get fitter. But I’ve gained confidence and I’m much happier.

The most valuable tip I can give to the Sleekgeek community is

  • Don’t be too hard on yourself
  • Enjoy the process
  • Celebrate every goal reached
  • Get enough sleep
  • Be as active as possible
  • Drink enough water
  • Stay disciplined.

Since starting my journey in January I’ve lost 16kg thus far.

My goal is to lose another 3kg. Once I’ve reached this goal I will be the same weight as I was when I played competitive rugby. 

Shaun. 

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.