[Recipe] Green Smoothie

A delicious healthy recipe commissioned from Sleekgeek Community Member Superstar Melissa Thomas.

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

Details

• Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.

• Serves: 1 women’s portions or double the igrediants for a single male portion (see full portion control guide here).

Recipe notes:

• This recipe uses hemp protein powder, but feel free to experiment with any other protein powder that you might have or like.

• See the Sleekgeek Protein Supplement Guide for more info on protein powders.

• The serving sizes of the protein powder that you use could vary based on your product and brand of choice. Go with their recommended serving size / scoop (it should provide around 18-23g of protein per serving).

Ingredients

• Protein
  • 1 serving of hemp protein powder*
    (see recipe notes above)

• Veggies:
  • ½ cup kale, chopped
  • 1/2 cup spinach, chopped
  • 1/2 stick of celery, chopped
  • ½ cucumber, chopped

• Smart Carb
  • 1/2 apple, cored and chopped

• Healthy Fat
  • ½ an avocado
  • 1/2 tbsp chia seeds

• Herbs, spices, Extras
  • 200 ml water

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

• Prepare your vegetables by washing them first, then chopping the required amounts.

• Add all the ingredients to your blender, and blend until smooth.

Enjoy

This recipe is carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).