[Recipe] Banana Buckwheat Bowl

A delicious healthy recipe by Lifestyle Chef Izelle Hoffman.

Carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

Details

• Recommended for: Breakfast

• Prep time: 5 mins

• Cooking time: None

• Serves: 1 Women’s portion (for men, just double up ingredients – see full portion control guide here).

Ingredients

• Protein (1 palm)
  • 1 small unsweetened greek yoghurt

• Smart Carb (1 cupped hand)
  • 1 tbsp buck wheat(1/2 cupped hand)
  • 1/4 banana (1/2 cupped hand)

• Healthy Fat (1 thumb)
  • 1 tsp unsweetened almond butter

• Herbs, spices, Extras
  • Sprinkle of Cacao
  • Drizzle of Raw Honey (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

• Pour the yoghurt into breakfast bowl.

• Cut the banana into wheels and place on top of the yoghurt.

• Add the buck wheat and almond butter.

• Optional: drizzle with honey.

• Finish off with cacao.

Enjoy

This recipe is carefully designed to fit in with the Sleekgeek Food List,  Healthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).