[Recipe] Banana Almond Smoothie

Recipe – Banana Almond Smoothie

A delicious healthy recipe by Lifestyle Chef Izelle Hoffman.

Carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

Details

  • Recommended for: Replacing any meal, but super convenient for a quick and healthy breakfast.
  • Prep time: 5 mins

Recipe notes:

  • Feel free to grab some quick and easy veg to snack on as a side dish, like carrots, baby tomatoes, sugar snap peas, bell peppers, cucumber, etc.
  • Adding in a side of veg is a great way to make a smoothie feel more filling and substantial too.
  • If you aren’t so sure about using egg whites, you could always experiment with a vanilla or unflavoured protein powder instead.

Ingredients

  • Protein (1 palm)
    • 90ml liquid egg whites or 3 egg whites
  • Colourful Veg (1 fist)
    • None in this recipe.
  • Smart Carb (1 cupped hand)
    • 1 medium fresh or frozen banana (preferably frozen)
  • Healthy Fat (1 thumb)
    • 1 tsp unsweetened almond butter
    • 100ml unsweetened almond milk
  • Herbs, spices, Extras
    • Pinch of salt
    • 1 tsp caramel essence
    • 1/4 tsp cinnamon
    • 1 cup of ice
    • 1 tsp raw honey (optional)
    • mint leaves (optional)

Ingredients are based off the Sleekgeek Food List, combined together using the Sleekgeek Healthy Meal Template, and portioned out with the Sleekgeek Portion Control Guide.

Instructions

  • Add all of the ingredients to the blender.
  • Blend till smooth.

Enjoy


This recipe is carefully designed to fit in with the Sleekgeek Food ListHealthy Meal Template, and  Portion Control Guide.

See the FULL Sleekgeek Nutrition Guide here (it’s free).


Enrollment opens March 1st - don't miss out!

Get on the Sleekgeek Coaching VIP Wait List today!

If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!

We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!

NOTE: Spots are limited and we only open enrollment 3 times per year.

If you put your name on the (free) Vip Wait List now, you will guarantee your spot plus save 25% off the general price when enrollment opens on the 1st of March!

Click here to find out more!