Sleekgeek Nutrition Coaching Group Start – August 2018

One of the most popular options for the Sleekgeek Nutrition Coaching Program is our Group Coaching option.

It makes sense, after all, this is what Sleekgeek is built upon. Community interaction, encouraging each other, sharing successes and failures, and making friends along this journey to better health and fitness.

The way it works is you interact with Sleekgeek’s certified coaches (Eric and Elan), our intern Sylvia, as well as your fellow students in an online group coaching environment. This includes daily group discussions, regular question and answer sessions, on-demand troubleshooting, and shared experiences with other students in our private Facebook Group.

So, we’ve decided to coordinate a community-wide Group Start on Monday the 6th of August, 2018.

We are offering a 25% discount. So R299 instead of R399 per month. No contract. Cancel anytime. 

You can read more below and sign up for it at the bottom of this page.

About the Sleekgeek Nutrition Coaching Program

If you want to really see what it’s all about, I suggest that you read about it here.

But the quick summary is that it’s an in-depth skill-learning and habit-building coaching program that will help you:

• Clarify your priorities and goals. Cut through all of the noise to focus on what really matters to you.  Use this as your driving force to excel on your good days and keep you going on your bad days. No more stopping, starting, and re-doing.

• Create an action plan. Starting with your end goal and working backward to wherever you (as a unique individual) are right now. Deconstruct what you need to do each day, each week, and each month to achieve your desired outcome.

• Eliminate limiting factors. Remove or overcome the roadblocks in your life that are holding you back from change, or at least slowing you down and making it a lot harder than it needs to be. Make being healthy easier and simpler, not harder and more complicated.

• Do more of what you’re good at. Take advantage of your “bright spots”, the things that you are already good at and use them to your advantage. Learn to apply the success from the other areas of your life to how you approach health and fitness.

• Simplify nutrition. Turn the complicated world of nutrition into something simple, do-able, and effective that you can do (and feel good about) every day for the next year or more. No more short-term yo-yoing. This time it’s for life.

• Upgrade your mindset. Learn how to overcome common mindset stickings points such as all-or-nothing thinking, fixed mindset (e.g., “I’m broken”), impulsiveness, self-sabotage, disordered eating, lack of willpower, fear of the unknown, and so much more.

• Boost recovery. Troubleshoot sleep and recovery problems while learning how to tone down parasympathetic nervous system activity (“fight or flight” / stress mode) and boost sympathetic nervous system activity (“rest and digest” / relax mode).

• Learn through doing. This isn’t a watch-from-the-sidelines “spectator” experience. The entire coaching program is jam-packed with practical exercises to teach you how to eat, shop, cook, plan, prepare, think, sleep, recover, and manage your emotions better. Real action, real results.

How the Sleekgeek Nutrition Coaching Program Works

We use ProCoach, an online learning platform, to deliver your lessons, habits, coach feedback, and everything else that you need right to your computer, phone, or tablet.

Once you have been enrolled with us and activated your account, you will begin your orientation process online.

Then, you will start receiving:

• Daily emails. You get daily emails containing brief descriptions of what you should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.

• Daily habits. Every 2 weeks you will be presented with a new habit, something you’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, we remind you about your habit.

• Daily habit checks. Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in a special “Progress” area of the ProCoach interface. This helps you see how consistent you’re being.

• Daily lessons and assignments. To support the daily habits, you will receive brief lessons in the form of articles, videos, audio files, and/or downloads. Your engagement with lessons and assignments is tracked in the progress area for you to look back on and see how you’re doing.

• Regular progress checks. Every week or two, you are asked to provide your body weight, girths, photos, and other markers of progress, including personally relevant ones that you choose. These are tracked in the progress area for you to look back on and see how you’re doing.

• Professional coaching. Whatever obstacles arise, your coach will help you overcome them by modifying your program or offering new solutions. Sleekgeek’s certified coaches are part nutritionist, part scientist, part caring friend.

How Will the Group Start Work?

The community-wide group start will kick off on Monday the 6th of August, 2018.

We are offering a 25% discount. So R299 instead of R399 per month. No contract. Cancel anytime. 

Here’s what you need to know in order to make sure that you are a part of it:

• Step 1: Sign up by clicking “SUBSCRIBE Now” below 

• Step 2: Make your first payment. 

• Step 3: Once you have paid, you will be enrolled from 31 July onward and begin the orientation process. You will also be sent a link to join our private coaching group on Facebook then.

• Step 4: Your Day 1 in the coaching program will start the following Monday 6 August after you have completed the orientation process.

Is there a contract? Can I cancel? You are free to cancel at any time. There is no contract and no commitment.