Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Step 2: Group coaching payment

 

Well done for registering your commitment to begin the program with us. It is time to take the next step! 

Below is a reminder of what you are getting.

Skip to the bottom to make your first payment and we will begin orientation to start on May 7! 

 

 

 

 

Once you have been enrolled with us and activated your account, you will begin your orientation process online.

Then, from May 7 you will start receiving:

  • Daily emails. You get daily emails containing brief descriptions of what you should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.
  • Daily habits. Every 2 weeks you will be presented with a new habit, something you’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, we remind you about your habit.
  • Daily habit checks. Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in a special “Progress” area of the ProCoach interface. This helps you see how consistent you’re being.
  • Daily lessons and assignments. To support the daily habits, you will receive brief lessons in the form of articles, videos, audio files, and/or downloads. Your engagement with lessons and assignments is tracked in the progress area for you to look back on and see how you’re doing.
  • Regular progress checks. Every week or two, you are asked to provide your body weight, girths, photos, and other markers of progress, including personally relevant ones that you choose. These are tracked in the progress area for you to look back on and see how you’re doing.
  • Professional coaching. Whatever obstacles arise, your coach will help you overcome them by modifying your program or offering new solutions. Sleekgeek’s certified coaches are part nutritionist, part scientist, part caring friend.


How Will the Group Start Work?

The community-wide group start will kick off on the 7th of May, 2018.

We are offering a 25% discount. So R299 instead of R399 per month. No contract. Cancel anytime. 

Subscribe

Here’s what you need to know in order to make sure that you are a part of it:

  • Step 1: Sign up by clicking “SUBSCRIBE Now” below 
  • Step 2: Make your first payment. 
  • Step 3: Once you have paid, you will be enrolled from May 2 onward and begin the orientation process. You will also be sent a link to join our private coaching group on Facebook.
  • Step 4: Your Day 1 in the coaching program (along with the rest of us) will start the following Monday 7 May after you have completed the orientation process.

It is critical that you pay and complete the orientation before the 6th of May, else you won’t be able to join us on the 7th of May group start. 

Is there a contract? Can I cancel? You are free to cancel at any time. There is no contract and no commitment. 

 

Subscribe

 

 

 

 

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.