Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Zikona Cebisa loses 35kgs and loves her new body

Hello Sleekgeek family

My name is Zikona Cebisa. I am 32 years old, live in Port Elizabeth and I have been overweight from childhood. I used to be called “fatty” in primary school and I was the biggest among my classmates. That didn’t worry me at all and I participated in sport activities just like other kids. I enjoyed playing sports even though I would get very tired because of the weight.

In high school I was wearing a size 36 and 38 and was still the biggest in class and people didn’t believe my age when I was telling them because I looked older than my peers. That still did not worry me because I knew that I’ve been big from childhood and was used it.

In 2003 when I was 17 years old I fell pregnant and gave birth in 2004. I gained a lot weight and that is when I first attempted to lose weight. I tried by my making changes to portion sizes and exercising at home but that failed and told myself “you know what I was born like this I am not going to change myself”.

2008 I started working and I was weighing 105 kgs and that did not bother me at all. The the relationship that I had with food was very bad and was only eating starchy foods, drinking fizzy drinks, sweet things was my worst, always snacking on biscuits, chips and of course snacking on bread.

I ate a lot when I was hurt or stressed would turn to food to comfort me and feel better. By 2015 I weighed 125kgs and was wearing size 44-46 at 29 years old. I would struggle finding clothes to wear that suited my age and had to wear old people’s clothes and looked very ugly.

I didn’t know where to start and what to do. I tried diet pills, slimming teas and that didn’t help because I was still eating the wrong foods and not exercising so that attempt failed again.

Enter Sleekgeek 

In March 2017 I was introduced to Sleekgeek by a friend of mine and she said just follow the Sleekgeek Facebook Group and then you decide if you can make it, she knew that I have always wanted to lose weight but did not know what to do, I started with the Sleekgeek 30 day Reboot Challenge the same month with a starting weight of 123 kg. I also decided to join the gym. It was very hard when I started because I had to stop eating foods that I love and had to go the gym while finding it hard to run on the treadmill and do exercises. I  would fall so many times and not finish the 30 days but did not stop pushing until I finished. I then decided to make it a lifestyle.

Going through ​Sleekgeek website I then found nutrition guide and decided to used it for my meals. I cut out simple carbs, sugar, fizzy drinks, fruit juices from my diet and stopped drinking alcohol.

Going to the gym Monday to Friday I had a lot of support from my personal trainer Spha. She made sure that she spent an hour with me helping with the exercises good for weight loss.

My breakfast was often a smoothie made from veggies and one fruit and some protein on the side. Lunch would be cooked vegetables or salad and some proteins and supper would be the same or something else that I decide on using the Sleekgeek food list and drink 2 litres of water a day.

So far I have lost 35kgs and currently weighing 88kgs.  My goal weight is 80kgs and to then start maintaining.

My tips to weight loss are:

  • Dedication
  • Hard work
  • Positive attitude
  • Exercise
  • Keep it simple
  • Know your WHY and set your mind set to it that way you will succeed and not give up.

I am so grateful for Sleekgeek community would not have done it without  you! Now I am the happiest person and will continue to be healthy and fit.

 

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.