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CT “Sleekend” April 2018 event reservations

Welcome to the official Cape Town “Sleekend” which is a weekend packed with events which we have created for you to bond with the community, make new friends and hang out in an informal setting with Eric and Elan. 

You can decide to attend one or all events up to you. For the sake of planning please reserve your spot for each event you want to attend. There is no cost to reserve a spot but the tickets are there for us to plan and communicate with you. 

It occurred to me though that many people do not attend our events because of FEAR..

> Fear that you are not yet in shape enough
> Fear that you are not fit enough
> Fear of interacting with other strangers
> Fear of embarrassing yourself

Sound familiar?

If that is you I am asking/begging/pleading with you to put aside that fear and just COME! We are dying to meet you!

In all the Sleekgeek events we have run over the years one common thing I noticed is that Sleekgeeks are kind, friendly, warm and inviting. We are a family and we will make you feel comfortable among like minded friends on the same journey as you.

But don’t take my word for it… look at the screenshot of the message inspirational community member Sylvia Frank posted on the group yesterday.

Friday 23 March

1. ) Sushi Buffet 
Venue: Sake in Milnerton
Time: 19h00 – 22h00 
Cost: R170 per head for Sushi buffet 
Capacity = 50 people ONLY. 

Reserve your spot at https://www.quicket.co.za/events/42855-ct-sleekend-sushi-buffet/

Saturday 24 March

2) Big Walk at Greenpoint parkrun followed by coffee (optional)

Venue: Greenpoint parkrun
Level: Beginner 
Cost: Free
Time: 7:30 – 10:30 
Capacity =Unlimited
Kid friendly 

Reserve your spot at https://www.quicket.co.za/events/42857-ct-sleekend-big-walk-at-the-green-point-parkrun/

3) De Waal Park picnic & Chill

Venue: de Waal Park 
Cost: Free entry but bring own snacks 
Time: 14:00 – 17:00 
Capacity =Unlimited
Kid and pet friendly 

Reserve your spot at https://www.quicket.co.za/events/42859-ct-sleekend-de-waal-park-picnic/

 

Sunday 25 March

4) Constantia Nek Hike 

Venue: Constantia Nek (See event map) 
Level: Beginner/ Intermediate 
Cost: Free
Time: 7:30 – 10:30 
Capacity =Unlimited
Kid friendly 

Reserve your spot at https://www.quicket.co.za/events/42860-ct-sleekend-constantia-nek-beginnerintermediate-hike/

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