Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

CT “Sleekend” April 2018 event reservations

Welcome to the official Cape Town “Sleekend” which is a weekend packed with events which we have created for you to bond with the community, make new friends and hang out in an informal setting with Eric and Elan. 

You can decide to attend one or all events up to you. For the sake of planning please reserve your spot for each event you want to attend. There is no cost to reserve a spot but the tickets are there for us to plan and communicate with you. 

It occurred to me though that many people do not attend our events because of FEAR..

> Fear that you are not yet in shape enough
> Fear that you are not fit enough
> Fear of interacting with other strangers
> Fear of embarrassing yourself

Sound familiar?

If that is you I am asking/begging/pleading with you to put aside that fear and just COME! We are dying to meet you!

In all the Sleekgeek events we have run over the years one common thing I noticed is that Sleekgeeks are kind, friendly, warm and inviting. We are a family and we will make you feel comfortable among like minded friends on the same journey as you.

But don’t take my word for it… look at the screenshot of the message inspirational community member Sylvia Frank posted on the group yesterday.

Friday 23 March

1. ) Sushi Buffet 
Venue: Sake in Milnerton
Time: 19h00 – 22h00 
Cost: R170 per head for Sushi buffet 
Capacity = 50 people ONLY. 

Reserve your spot at https://www.quicket.co.za/events/42855-ct-sleekend-sushi-buffet/

Saturday 24 March

2) Big Walk at Greenpoint parkrun followed by coffee (optional)

Venue: Greenpoint parkrun
Level: Beginner 
Cost: Free
Time: 7:30 – 10:30 
Capacity =Unlimited
Kid friendly 

Reserve your spot at https://www.quicket.co.za/events/42857-ct-sleekend-big-walk-at-the-green-point-parkrun/

3) De Waal Park picnic & Chill

Venue: de Waal Park 
Cost: Free entry but bring own snacks 
Time: 14:00 – 17:00 
Capacity =Unlimited
Kid and pet friendly 

Reserve your spot at https://www.quicket.co.za/events/42859-ct-sleekend-de-waal-park-picnic/

 

Sunday 25 March

4) Constantia Nek Hike 

Venue: Constantia Nek (See event map) 
Level: Beginner/ Intermediate 
Cost: Free
Time: 7:30 – 10:30 
Capacity =Unlimited
Kid friendly 

Reserve your spot at https://www.quicket.co.za/events/42860-ct-sleekend-constantia-nek-beginnerintermediate-hike/

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.