Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Winter 8-Week Challenge Winner Testimonial – Christiaan Dicks

Here’s a quick catch up with Christiaan Dicks, who came FIRST in the men’s transformation category in the Winter 8-Week Transformation Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

I have always been a very active person doing all the sports that I possibly could from rugby, cricket, athletics, swimming etc… After school LIFE happened… working constantly and getting less time to gym and stay active. Long hours made it hard to prepare meals and as usual easy unhealthy options where taken as there was no time. After my marriage to my amazing wife we stumbled across a 12 week challenge and being fed up with the unhealthy lifestyle we decided to enter. With a lot of dedication we managed to win the challenge as a couple. But without the necessary help we quickly realised that maintaining this healthy lifestyle was much harder than actually doing the challenge. With the metabolism that slowed down with the intense dieting  from the challenge and going back to the old unhealthy lifestyle I picked up a lot of weight again and was very overweight. I entered a few Sleekgeek challenges with amazing results which slowly but surely got me back into a healthy maintainable lifestyle which is much easier to apply to my daily life.

  • What prompted you to join the Sleekgeek Transformation Challenge?

I decided to do the challenge because I needed something to motivate me and it is different from other transformation challenges. The challenge is a great platform to reach personal goals. It is also very affordable  and truly money well spent because of all the resources at your disposal.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I decided to follow a ketogenic diet which contains high fat, low carbs and moderate protein. My diet mostly consisted of minced meat, coconut oil, cheese, peanuts and a lot of avo. I tried keeping my carbs below 25 grams a day to reach ketosis (fat burning state)

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did a 5 to 6 day workout routine doing 2 bodyparts a day and a 30min high intensity cardio session 3 days a week. 

  • If you could give 3 pieces of advice to future challengers, what would they be?

ยฐ Consistency is definitely the key to success. Stick to the same portion sizes and try eating the same time everyday.
ยฐ Join a team – it really helps to stay motivated and keep focused.
ยฐ Be prepared, plan your meals in advance.

  • What did you find most valuable about your experience?

Being part of a team is really a liberating experience. Helping each other daily and seeing the commitment from each person. The good days and the bad days getting each other through the daily obstacles each one of us faces. The support is amazing.

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