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Build healthy habits, one day at a time.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A – Gerhard Brink

Here’s a quick Q&A with Gerhard Brink who came 5th in the men’s transformation category in the latest 8-week Ultimate You Challenge.

Give us a short history of your journey to health and fitness before the challenge.

Well, I was on my way to becoming really fat and unfit also my cholestrol gave me problems so I was really going the wrong way.  I didn’t really know how I would have fixed it but luckily my wife saw the challenge and I knew it was time for a change

What prompted you to join the ULTIMATE YOU Transformation Challenge?
           
The photos was a big help off the previous winners and all around me were friends and family who encouraged me to go for it, I knew if I could get my head into this challenge I can do anything, and of course my wife joined me and that was also a big help.
 
Give us a quick overview of the nutrition and eating plan that you followed during the challenge.
 
We used the 28 day plan which allows you to eat 3 times a day.  All your light meals are at night.
 
Give us a quick overview of the training and exercise plan that you followed during the challenge.
 
We sometimes did workout videos and did jogging as well.
 
If you could give 3 pieces of advice to future challengers, what would they be?
 
1) Get your head in the game.
2) have friends and family to encourage you.
3) Have a game plan and stick to it.
 
What did you find most valuable about your experience?
 
The transformation that I saw. Never thought I could change that much!

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.