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6 Differences Between Emotional and Physical Hunger

Are you eating to fuel your body, or eating to fuel your emotions?

When is a craving just a craving and when are you actually hungry?

I put together a quick graphic to help you identify the difference.


6 Differences Between Emotional and Physical Hunger:

(You can download your own copy of the image here.)

Emotional eating is not something that you overcome overnight. It takes lots of regular practice and patience.

We do a lot of work on emotional eating in our coaching program ( – but if you would like to try and tackle some of it on your own then be sure to check out our 5 Steps to Overcome Emotional Eating guide.

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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