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6 Differences Between Emotional and Physical Hunger

Are you eating to fuel your body, or eating to fuel your emotions?

When is a craving just a craving and when are you actually hungry?

I put together a quick graphic to help you identify the difference.

am-i-hungry-or-bored

6 Differences Between Emotional and Physical Hunger:

(You can download your own copy of the image here.)

Emotional eating is not something that you overcome overnight. It takes lots of regular practice and patience.

We do a lot of work on emotional eating in our coaching program (www.sleekgeek.co.za/coaching) – but if you would like to try and tackle some of it on your own then be sure to check out our 5 Steps to Overcome Emotional Eating guide.

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