Are you eating to fuel your body, or eating to fuel your emotions?
When is a craving just a craving and when are you actually hungry?
I put together a quick graphic to help you identify the difference.
6 Differences Between Emotional and Physical Hunger:
Emotional eating is not something that you overcome overnight. It takes lots of regular practice and patience.
We do a lot of work on emotional eating in our coaching program (www.sleekgeek.co.za/coaching) – but if you would like to try and tackle some of it on your own then be sure to check out our 5 Steps to Overcome Emotional Eating guide.
Enrollment opens March 1st - don't miss out!
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If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!
We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!
NOTE: Spots are limited and we only open enrollment 3 times per year.
If you put your name on the (free) Vip Wait List now, you will guarantee your spot plus save 25% off the general price when enrollment opens on the 1st of March!