Are you eating to fuel your body, or eating to fuel your emotions?
When is a craving just a craving and when are you actually hungry?
I put together a quick graphic to help you identify the difference.
6 Differences Between Emotional and Physical Hunger:
Emotional eating is not something that you overcome overnight. It takes lots of regular practice and patience.
We do a lot of work on emotional eating in our coaching program (www.sleekgeek.co.za/coaching) – but if you would like to try and tackle some of it on your own then be sure to check out our 5 Steps to Overcome Emotional Eating guide.