Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A – Mariska Janse van Rensburg

Here’s a quick Q&A with Mariska Janse van Rensburg  who came 5th in the women’s transformation category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

Been 2 years on this journey – I recently got to write my story for the Sleekgeek newsletter. I have lost 32kg and have gained so much!!

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

I was the lucky winner of an entry. Initially I thought what now, but then I committed and decided to use it as a chance to lose my last weight. I surpassed my own expectations 🙂 My team Trimtones really helped

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I repeated the Reboot as I had to try something different. I am following IIFYM and kept tracking my food. I stayed 100% in plan to ensure the best possible outcome.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I ran 3 times a week and did weights. I exercise at home to allow me to fit it with my work and family schedule.

  • If you could give 3 pieces of advice to future challengers, what would they be?  

Commit, use all resources to your disposal and rely on your support & be consistent.

  • What did you find most valuable about your experience?

I loved my team and their support.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.