Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A – Mariska Janse van Rensburg

Here’s a quick Q&A with Mariska Janse van Rensburg  who came 5th in the women’s transformation category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

Been 2 years on this journey – I recently got to write my story for the Sleekgeek newsletter. I have lost 32kg and have gained so much!!

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

I was the lucky winner of an entry. Initially I thought what now, but then I committed and decided to use it as a chance to lose my last weight. I surpassed my own expectations 🙂 My team Trimtones really helped

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I repeated the Reboot as I had to try something different. I am following IIFYM and kept tracking my food. I stayed 100% in plan to ensure the best possible outcome.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I ran 3 times a week and did weights. I exercise at home to allow me to fit it with my work and family schedule.

  • If you could give 3 pieces of advice to future challengers, what would they be?  

Commit, use all resources to your disposal and rely on your support & be consistent.

  • What did you find most valuable about your experience?

I loved my team and their support.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

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(And never need to follow another diet ever again.)

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.