Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Group Coaching Program ๐Ÿ†

Enrollment opens on the 30th of July!
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are OPEN for the 30th Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q & A – Danielle da Silver

Hereโ€™s a quick Q&A with Danielle da Sliver who came 5th in the womenโ€™s weight loss category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

My entire life I have battled up and down with my weight.

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

Last year I came across Sleekgeek and it honestly changed my life in so many ways. I was encouraged to enter my first UYC and loved the mind shift & focus it gave me. Our team Sassy by Summer won the team challenge and automatically won free entries into the summer challenge which was a true blessing as I probably would not have been able to afford it otherwise.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I followed a low carb, high fat plan for most of the challenge along with Intermittent Fasting.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did very light exercise as I soon realised that too much exercise put strain on my adrenal glands.

  • If you could give 3 pieces of advice to future challengers, what would they be?

My Top tips…

  • Focus on the challenge. Give it your all. 8 weeks go by in a flash.
  • Don’t waste time. Do all your planning ahead of time and put in the effort from Day 1.
  • Always have a Plan B. Things don’t always go according to Plan A.

What did you find most valuable about your experience? 

Being part of TEAM SASSY BY SUMMER. The constant support and motivation was priceless. Nicole’s (my buddy) perseverance and drive continuously inspires me to be better and do better. These girls are my sisters for life!

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