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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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Get the system + training plans to help you workout confidently at home. 👉 More info.

Q & A – Danielle da Silver

Here’s a quick Q&A with Danielle da Sliver who came 5th in the women’s weight loss category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

My entire life I have battled up and down with my weight.

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

Last year I came across Sleekgeek and it honestly changed my life in so many ways. I was encouraged to enter my first UYC and loved the mind shift & focus it gave me. Our team Sassy by Summer won the team challenge and automatically won free entries into the summer challenge which was a true blessing as I probably would not have been able to afford it otherwise.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I followed a low carb, high fat plan for most of the challenge along with Intermittent Fasting.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I did very light exercise as I soon realised that too much exercise put strain on my adrenal glands.

  • If you could give 3 pieces of advice to future challengers, what would they be?

My Top tips…

  • Focus on the challenge. Give it your all. 8 weeks go by in a flash.
  • Don’t waste time. Do all your planning ahead of time and put in the effort from Day 1.
  • Always have a Plan B. Things don’t always go according to Plan A.

What did you find most valuable about your experience? 

Being part of TEAM SASSY BY SUMMER. The constant support and motivation was priceless. Nicole’s (my buddy) perseverance and drive continuously inspires me to be better and do better. These girls are my sisters for life!

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

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Move more, feel better.

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De-Stress Challenge

Stress less, find peace.