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πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

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πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

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πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
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πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q & A – Christiaan Dicks

Here’s a quick Q&A with Christiaan Dicks who came 3rd in the men’s transformation category in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

I have been active most of my life playing numerous sports and going to the gym quite often. After I was married I let go a bit and was quite busy at work when I picked up a load of weight. Myself and my wife actually entered a challenge that we won in 2015. After the challenge it was difficult to keep motivated and stick to the diet as there was no assistance post challenge. I had a hernia operation which made it difficult to train and I fell back to my old ways

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

Just couldn’t handle the unhealthy lifestyle anymore. I felt drained and permanently sleepy which affected my days tremendously. Had to change that

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I tried the ketogenic diet which is basically the same as a banting diet. It really worked well for me as I did not have as many cravings as with a low carb diet. I decreased my macros as the weeks progressed to be in a very low calorific deficit in the last 2 weeks.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I mostly did HIIT cardio and a high intensity weight training program 6 days a week. Also did a night trail run every Wednesday which also helped a lot with burning those extra calories. I started playing rugby again, which also helped a lot.

  • If you could give advice to future challengers, what would they be?

*Be consistent in your training.

*Abs are made in the kitchen, stick to your diet.

  • What did you find most valuable about your experience?

The team entries and personal groups were really motivational and the commitment shown from each one was a big drive to keep going and stay focused to not let your team down.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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