Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

Q&A – Sandra Brodie

Here’s a quick Q&A with Sandra Brodie, our 4th place winner in the latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

This was my second challenge. So I have kind of been sticking to this path for a few months now. Although I did take this challenge more seriously than the last.

  • What prompted you to join the ULTIMATE YOU Challenge?

I joined this one because I came 49th in the last challenge, and I know I’m better than that.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I followed a moderate carb plan. I had toast and eggs from breakfast and then a protein shake at 11am then again at 2pm. Then we ate only protein and veggies for dinner.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I went to the gym as often as I could. I did a little bit of cardio, but mostly weights. I also walked over 12000 per day.

  • Did you use any supplements or do anything else worth mentioning to help you get results? 

I didn’t use anything except USN protein meal replacement powder.

  • If you could give 3 pieces of advice to future challengers, what would they be?

Do your best. Work hard and train harder. There is no point in being complacent. You have to want to be on the top. And trust me, it’s worth it.

Also, drink lots of water. I know that you have heard this all before. But it’s really true. In fact, it’s a must!

Believe in yourself. Even if you are having a bad day. Let it be just that. A bad DAY. Don’t let it become a bad week or month. 

  • What did you find most valuable about your experience? 

The support from the Facebook group. That was the best part. Oh, and my nice ass!

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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