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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Q&A – Robyn Kelly

Here’s a quick Q&A with Robyn Kelly, our women’s transformation 5th place winner in our latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

I always enjoyed exercising, and have never been ‘overweight’ as such, however I would consider myself to be ‘skinny fat’. My diet was never really on point. Learning new ways to make healthy food was a big plus, as I was always under the impression that healthy food was not appetising.

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

I had a friend who recommended it to me. Always up for a challenge J

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

Nutrition plan was predominantly moderate carb Paleo plan, I tried to incorporate as many Reboot rules as I could.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I used my own training plan, which included both strength training, steady cardio and HIIT cardio.

  • Did you use any supplements or do anything else worth mentioning to help you get results?

Only whey protein powder.

  •   If you could give 3 pieces of advice to future challengers, what would they be?

Alcohol – avoid

Rather have a small cheat once in a while than completely avoid cheat meals, as that leads to a binge

HIIT cardio is the way to go!

  • What did you find most valuable about your experience? 

My team was quite awesome, we had a lot of laughs along the way. The support on Facebook is great, and there is always somebody who is willing to help. Lots of great food ideas that people post too!

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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