Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Q&A – Renier Lombaard

Hereโ€™s a quick Q&A with Renier Lombard, our menโ€™s transformation 5th place winner in our latest 8-week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

I have always tried to be fit and healthy but with my businesses and stressful work environment it is very easy make that the excuse for making unhealthy decisions. It was far easier to say: โ€œI am so tired, I think I will give gym a skip today.โ€ Or: โ€œI am in a hurry so let me just grab some fast food somewhere quickly instead of preparing a wholesome meal at home.โ€ And before I knew it I had acquired some very bad habits to the detriment of my health and my weight.  

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

A friend of mine participated in previous challenges and told me how much he benefited from the experience. I knew I had to make some effort to change my lifestyle and thought it this was my chance.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I basically stuck to good quality proteins and mostly veggies with a little bit of carbs only. I cut out sugar and fizzy drinks โ€“ even diet sodas โ€“ completely. Also no fruit juices which I used to drink a lot. I prepared my meals in advance and had six meals per day. This way I was not led into temptation because I was hungry and did not have the right food easily accessible.  

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I tried to get to gym 5 times a week but with my traveling it was sometimes a huge challenge in itself. Training two major muscle groups per day. I however believe that success is achieved 80% in the kitchen and 20% in the gym.

  • Did you use any supplements or do anything else worth mentioning to help you get results?

I had I good quality protein shake readily available so that in the event I did not have time to physically eat something I could at least take a shake to stabilise my blood sugar and avoid cravings for the wrong stuff.

  • If you could give 3 pieces of advice to future challengers, what would they be?

If you are not in a happy place as far as your health and your weight is concerned you owe it to yourself to get there! Nobody can do it for you โ€“ you are in charge of the body The Creator gave you and it is your responsibility to look after it. Come to that point where you make that decision for YOU and then just stick to the plan. Perseverance is key. Before you know it 8 weeks and then 6 months and then years have passed and you are all the better for it.

  • What did you find most valuable about your experience?

If I had never started I would still be in the grips of my old lifestyle. The Challenge gave me the opportunity to kick-start my happy healthy life and I am very thankful for that!

Enter

โ€‹Sharing is caring โค๏ธโ€‹

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.