Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

Q&A – Carmen Hubach

Here’s a quick Q&A with our 3rd place women’s transformation winner, Carmen Hubach. Carmen achieved her fantastic results in the 8 Week Ultimate You Challenge.

  • Give us a short history of your journey to health and fitness before the challenge.

I have always tried to live a healthy lifestyle, I just couldnโ€™t find the motivation to do so. I would eat healthy and train for a week and then I would give up and go back to my old ways, I truly struggled to get onto the right path. I used to always get demotivated if I ate and trained well and never saw results (I expected to see results too soon and I let myself down each time).

  • What prompted you to join the ULTIMATE YOU Transformation Challenge?

I actually came across it on my Mobicred account, I was looking around and saw the challenge, as soon as I read the website I contacted my hubby and said that we HAVE to join as I wanted to work on my body before the holidays. So, I joined the same day and I am so happy that I did.

  • Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

I tried to follow the Paleo Low Carb Diet but I truly, truly struggled, so my husband and I followed our own eating plan. I basically just cut out all the nonsense that my body does not need and replaced that with nutritional food. I gave up unhealthy carbs and replaced it with carbs that are doable (not after lunch) and ate plenty of veggies, but I do believe if I pushed through and tried harder on the eating plan my body wouldโ€™ve adjusted.

  • Give us a quick overview of the training and exercise plan that you followed during the challenge.

I followed the ULTIMATE YOU Fitness101 Intermediate to Advanced Program and added a couple of my own random exercises in between.

  • Did you take any supplements during the challenge, or anything else that helped you achieve your results?

I tried using the Ripped Femme but I did not follow through (I am terrible at taking tablets).

  • If you could give 3 pieces of advice to future challengers, what would they be?

The first three weeks are the toughest, if you can get through that then you are set to accomplish great things! PUSH through, and you will never want to go back.

Do not expect to see results after a week, do not give up if you do not see results within two, keep going!

  • What did you find most valuable about your experience? 

I am so happy! I now have something to look forward to every day, I donโ€™t just wake up, work and go home, I now feel I have meaning and Iโ€™m excited to wake up in the mornings!

I have never gotten to this point where I actually want to train, where I actually donโ€™t make excuses to skip gym, I now think twice before I eat or drink something!

There is no one else to thank but this challenge!

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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