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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

30-Day Healthy Habits Challenge Day 30 – Do 5 Minutes of Deep Breathing

Welcome to Day 30 of Sleekgeek’s free 30-Day You Healthy Habits Challenge!

Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, or sleep better.

day-30-do-5-minutes-of-deep-breathing

Today’s task is 5 minutes of deep breathing:

Breathing is automatic. We know this. But how often do we actually pay attention to the simple act of inhaling and exhaling. We’ve taught you to eat mindfully, to meditate, to be creative with your food and exercise. Today we are going to show you how breathing deeply can help you to be healthier.

Breathing deeply and mindfully has a number of health benefits such as:

  • Increased circulation.
  • Reduced anxiety.
  • Helps alleviate constipation.
  • Increased flow of oxygen to heart, brain and other organs.
  • Respiratory system works better.

How to complete today’s task:

  • Sit in a quiet spot with no distractions – no phone, no tv, no people.
  • Concentrate on drawing in slow deep breaths and releasing them slowly.
  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale quietly through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale completely through your mouth, making a whoosh sound to a count of eight.
  • Breathe slowly and mindfully for 5 minutes.

DONE!

CONGRATULATIONS for making it to day 30. We hope you’ve learned something along the way and that your new healthy habits stick with you for life!

If you have just stumbled on this page sign up for Sleekgeek’s full 30-Day Healthy Habits Challenge right here. It is 100% free.


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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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