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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

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🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

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😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
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30-Day Healthy Habits Challenge Day 20 – Do a Brain Dump Before Bed

Welcome to Day 20 of Sleekgeek’s free 30-Day You Healthy Habits Challenge! 

Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, or sleep better.

day-20-do-a-brain-dump-before-bed

Today’s task is to do a brain dump before bed:

In past tasks we have stressed the importance of quality sleep and how it benefits many aspects of your health. We cut out caffeine at 1pm, we shut down screens 2 hours before bed and we made sure the room was as dark as possible.

These are all essential to a great night’s sleep so we can recover from our stresses and be fresh to take on the world.

Tonight we want to deal with all the noise buzzing around your head in the evening. Have you ever got into bed and lay awake because you are thinking about your to-do list for the next day, your presentation, what you are going to take to work for lunch, what you will wear. The list goes on. It may be more or less severe depending on your personality.

A great tool is to in the evening do a  “brain dump.” It clears your mind for genuine relaxation.

How to complete today’s task:

Take a few minutes to write out a list of whatever’s bugging you: Emails you need to send or reply to, calls you have to make, project ideas, creative thoughts, that thing you should have said to someone…

Whatever is in your brain, get it out and on to paper.

That’s it. Easy peasy, sleep easy.


DONE!

See you tomorrow for your Day 21’s task.

If you have just stumbled on this page sign up for Sleekgeek’s full 30-Day Healthy Habits Challenge right here. It is 100% free.


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