Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

30-Day Healthy Habits Challenge Day 17 – Eat a Healthy Lunch

Welcome to Day 17 of Sleekgeek’s free 30-Day You Healthy Habits Challenge! 

Each day for the next 30 days you will receive 1 task to complete in order to help you eat, move, think, or sleep better.

day-17-eat-a-healthy-lunch

Today’s task is to eat a healthy lunch:

If you can entrench today’s habit it will help you immeasurably on your health journey.

People generally lose their way when they have not prepared and planned. That is very often over lunch-time and at the workplace during the week. Getting caught hungry at the office with access to all the wrong convenient canteen food choices and vending machines is a formula for poor health and low energy.

You need to have quality nutrition on hand at all times because your body needs to be fed. In today’s world you cannot often rely on others for that. Or at least know how to get it close by. Starving yourself during a long office day is also not the correct answer. A healthy active body needs fuel and hydration to be at its best so that you can be the Ultimate You.

Optimal performance during your day is what we want to achieve.

If you are reading this task and it is already too late to take action and prepare then hopefully that drives the point home. Do what you can to organise a healthy lunch. Spend a few minutes now planning now how you can have a healthy lunch tomorrow.

How to complete today’s task:

Here are a few things you can do to succeed at this task today and in the future:

  • Always cook extra dinner portions to take leftovers to work the next day. Simple and effortless.
  • If you do not like left-overs and need variety plan lunches in advance.
  • Get a list of staples which are easy to store and transport such as tins of tuna or eggs.
  • Always have snacks such as nuts, veggies, fruit, biltong at home to use if necessary.
  • Invest in a decent cooler-box and tupperware to easily store and carry.
  • Make sure your workplace provides decent refrigeration and facilities to warm food. If not then fight for it.
  • If you like to get out the office then know what places in the area can serve a healthy lunch. Identify menu items at your local hangouts near your workplace. This also applies to client meetings and entertainment.
  • Know where the closest supermarket for fresh produce is.

DONE!

See you tomorrow for your Day 18’s task.

If you have just stumbled on this page sign up for Sleekgeek’s full 30-Day Healthy Habits Challenge right here. It is 100% free.


Want more of this kind of thing?


​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.