Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Stefanie van Eeden

Here’s a quick Q&A with Stefanie van Eeden who came 3rd in Women’s Weight Loss, losing 20.6kgs in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: Before the Ultimate You challenge I was a sugar addict who tried any and every diet and quick fix I could find. Losing weight between the no exercise and junk food was nearly impossible. I would do a diet for 4 weeks, give up, and put double the weight back on again, It was a vicious cycle. My day consisted of 2L coke and a lot of junk food.

QUESTION 2: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: During this challenge I quit all sugar and did Sleekgeek’s REBOOT which was provided in the vault. I exchanged my 2L coke for 2L water and all my junk food for healthier balanced meals.

QUESTION 3: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: Being a stay at home mom with two daughters going to the gym was not possible. So I would take my daughters on walks every day as well as doing squats, home workout dvds and cycling.

QUESTION 4: Did you use any supplements or do anything else worth mentioning to help you get results?

A: No, just clean eating and hard work.

QUESTION 5: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) Be your own motivation. Being your own motivation takes the pressure of looking like someone else right off which will make it easier to reach your goals. (2.) Set a realistic goal. One you will be able to achieve. Unrealistic goals will demotivate you. Aim for a healthy 1kg a week. (3.) Prepare your meals on a Sunday. Failing to plan is planning to fail. When your meals are prepped and ready to go it’s harder to fall off the wagon.

QUESTION 6: What did you find most valuable about your experience?

A: The most valuable thing was learning how to treat my body like a temple and not a waste bin. Learning to love myself again and to achieve any goal I put my mind to. The support I’ve received from this challenge is outstanding and I couldn’t have asked for a better support system.

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

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Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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