Entries are OPEN for Sleekgeek's 38th

💪 8-Week Body Transformation Challenge! 🥗

Q&A: Robert Hart

Here’s a quick Q&A with Robert Hart who came 1st in Men’s Weight Loss by losing 22.1kgs in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!


QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I have a real sweat tooth and have serious cheat days which involve donuts, burgers and pies… So my weight fluctuates and has gradually increased over time without any eating plan or exercise routine.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: I find this kind of challenge very effective and invited a friend to do it with me. Felt like it was time.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: No carbs, no sugar, no dairy, no processed food and drinks.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: Gym every morning for an hour, and a light exercise routine every evening 6 days of the week.

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: No.

QUESTION 6: If you could give a piece of advice to future challengers, what would it be?

A: Read the motivational emails that you get from the challenge and take them seriously.

QUESTION 7: What did you find most valuable about your experience?

A: Developing good eating habits and looking good in cloths I bought and didn’t fit before nicely



​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.