Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q&A: Robert Hart

Here’s a quick Q&A with Robert Hart who came 1st in Men’s Weight Loss by losing 22.1kgs in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

 

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I have a real sweat tooth and have serious cheat days which involve donuts, burgers and pies… So my weight fluctuates and has gradually increased over time without any eating plan or exercise routine.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: I find this kind of challenge very effective and invited a friend to do it with me. Felt like it was time.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: No carbs, no sugar, no dairy, no processed food and drinks.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: Gym every morning for an hour, and a light exercise routine every evening 6 days of the week.

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: No.

QUESTION 6: If you could give a piece of advice to future challengers, what would it be?

A: Read the motivational emails that you get from the challenge and take them seriously.

QUESTION 7: What did you find most valuable about your experience?

A: Developing good eating habits and looking good in cloths I bought and didn’t fit before nicely

 

Enter

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Challenge

Eat better, diet less.

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Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

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Stress less, find peace.