Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Nick Holdstock

Here’s a quick Q&A with Nick Holdstock who came 1st in Men’s Transformation of Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: Since stopping sport in my early 20โ€™s I have always been on some form of a diet. I have always wanted the โ€œultimateโ€ physique but as with a lot of people, life gets the better of you and there always seems to be a better reason to rather start tomorrow. I canโ€™t tell you the number of Sundayโ€™s I have convinced myself that โ€œthisโ€ Monday is the day. Monday comes, I wake up, take my pre-packed healthy food to work and feeling confident I announce to everyone in the office that I am officially on my journey to a better body and healthier lifestyle, so there is to be no offerings of any sugary foods, pastries etcโ€ฆ As the day goes on my will-power starts to decline and the cravings kick in, only to have finished half a cake by the end of the day.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: Over my life I have realised that as an individual I respond best to goals. With joining the Ultimate You challenge I knew that this would be the perfect opportunity to join both a community of Sleeks with similar interests and then to be given the goal of 8 weeks to totally transform my body. At no stage was this about winning to me, it was more important for me to complete this challenge as I had failed so many times in the past at even getting past my Monday start dates.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: My eating plan for the challenge was simple but tough. I followed a caveman/paleo type nutritional plan, eating only protein, vegetables and when needed, sweet potato. Protein: Chicken, beef, ostrich, white fish. Veg: Green and white veg, avoiding vegetables with a higher sugar content. Carbs: I would eat sweet potato once or twice a week on weight training days. Fruit: Limited fruit for the duration of the challenge. One to two apples per week, and multivitamins every day. This helped with sugar cravings. No alcohol for the full 8 weeks.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I often trained twice per day. In the morning I would go heavy and focus on certain body parts. In the evening I would do more of an all over body workout with higher reps and lighter weights. I would try and do cardio every 3 days but going forward would more than likely do weights, cardio, weights, cardio etcโ€ฆ

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: Low carb, low sugar protein shake after each weight training workout. I also took the following supplements each day:Multivitamin, Vitamin B, Vitamin D, Fish oils 3 times per day.

QUESTION 6: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) I would recommend a cheat meal not cheat day. I would also recommend you do this on a Sunday evening as it allows you to continue with your routine from the Monday. I have found that having your cheat meal / day on a Friday or Saturday can often lead to an extended weekend of cheating. (2.) Take your fish oils. (3.) Meat and nut breakfast โ€“ Start every day with a portion of meat (chicken, steak etc) and a handful of raw nuts. This will kick start your day and help curb cravings.

QUESTION 7: What did you find most valuable about your experience?

A: For me it was the goal. It allowed me to break the 8 weeks down in to short term goals. For the first 3 to 4 weeks I was not seeing the results I wanted to and when you are putting so much in you want to see results quickly, however this is not the case. All challengers must push through the first 3 to 4 weeks as you will then start to see your body change.
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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

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Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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