Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Isabella Potgieter

Here’s a quick Q&A with Isabella Potgieter who came 4th in Women’s Transformation in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I wasn’t motivated to start my journey and needed help, I saw the Sleekgeek Ultimate Challenge online and thought a challenge is exactly what I needed.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: I wanted a healthy lifestyle and what better way to motivate you than standing a chance to win awesome prizes while getting healthy.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: I have cut down on processed and junk food, started being more cautious of what I eat.  I included a lot of fresh foods and I drink a lot of water.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I made sure to exercise at least 3 times a week, even if it’s just a 20 min jog.  Main thing is to try and keep active.

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: No, I didn’t use any supplements, but I do feel it’s important to take a multivitamin.

QUESTION 6: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) It’s not always easy, but you need to keep on believing in yourself. (2.) Make sure to drink a lot of water, especially when cravings start to kick in. (3.) Never compare yourself to others, everybody is different. Find what works for you πŸ™‚

QUESTION 7: What did you find most valuable about your experience?

A: Achieving a lot in 8 weeks, knowing if you can set your mind to something you can accomplish it!  It’s not an easy journey breaking bad habits and creating healthy new ones but it’s possible and completely worth it!

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

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