Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Q&A: Candice Robbins

Here’s a quick Q&A with Candice Robbins who came 2nd in Women’s Weight Loss, losing 21,3kgs in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

 

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: I have a history of yoyo dieting my whole life… I have lost big amounts of weight only to gain it all back again and extra. I developed a mindset of knowing I have done it once before so I can do it again.. I became so good at it, it wasn’t a challenge for me anymore. When I put my mind to it.. I would achieve amazing results that were short lived.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: I came across the Facebook page at the end of last year and decided to enter the New years challenge. I placed 31st… I wasn’t completely happy with the results so I decided to try better my placing.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: My eating plan was rather simple as I followed the CSN program.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I used all sorts of exercising DVDs like Hip Hop Abs and Zumba. The dogs even appreciated their daily walk they were getting.

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: I didn’t use any supplements or do anything extreme to help me with my results.

QUESTION 6: If you could give 3 pieces of advice to future challengers, what would they be?

(1.) Set realistic goals. (2.) Stay focused and don’t get discouraged if the scale doesn’t move. (3.) Have non-food rewards for achieving each milestone.

QUESTION 7: What did you find most valuable about your experience?

A: You can achieve great things if you set your mind to it.

 

Enter

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.