Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Bernise Bannister

Here’s a quick Q&A with Bernise Bannister who came 2nd in Women’s Transformation in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

 

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: My health & fitness journey began about 5 years ago. I was a self-confessed yo-yo dieter & resident couch potato for most of my adult life! Finally in 2013 after many many failed attempts, I managed to get rid of 30kgโ€™s in approx. 7 months! I had achieved my goal to be in THE BEST shape of my life at the age of 40! (yeah, ok it was a midlife crisisโ€ฆlol). Nope, it was not easy… In fact, my journey has been one heck of a bumpy road which included that major transformation but then an almighty rebound! I regained about 15kgโ€™s and ended up in the most depressed state I have ever been in my life! I struggled for over two years to get my โ€œmojoโ€ back… And that is what lead me to Sleek Geek!

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: This was my 3rd Ultimate You challenge, but from the outset of this one I made the decision that this would be the one I would give my absolute all too… It was just 8 weeks of my life that I would put my head down and just do what needed to be done in order to find my mojo again & with that find my โ€œhappy placeโ€ again.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: I decided to try flexible nutrition (IIFYM) for this challenge, and can without a doubt say that I have FINALLY found what works for me!

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: I made use of the weight training plans in the vault for the first 4 weeks, and then switched over to powerlifting style training for the remaining 4 weeks, which I now currently still follow. For the full 8 weeks I trained 6 days a week, twice a day… Cardio at 5am & weight training @ 6pm. Some may say this is extreme, but for me it was about leaving no stone unturned in order for me to achieve my goal!

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: The only supplementation I used was whey protein in order to assist me with reaching my daily protein goals. No magic fat burners or pre workouts, just a biiiiig cup of black coffee before my training sessions!

QUESTION 6: If you could give 3 pieces of advice to future challengers, what would they be?

A: If I could give future challengers any advice it would be firstly, lose the word DIET… Changing your lifestyle is what is required, pure and simple! Take it one day at a time, one meal at a time! You have to find what works for YOU! We are all different, so what works for me may not work for you… Find what you are able to stick to constantly without effort, and the results will naturally follow! And finally, but to me the most important is that there is no โ€œendโ€ date, yes the challenge will come to an end, but your journey continues. In order for us to change, we MUST make permanent changes or we will simply go back to how we were before!

QUESTION 7: What did you find most valuable about your experience?

A: The most valuable part of this experience for me has been finding my โ€œhappyโ€ place again & also meeting some truly amazing people that I now call my friends!  

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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