Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Q&A: Angelique Du Plessis

Here’s a quick Q&A with Angelique who came 5th in Women’s Weight Loss, losing 17.3kgs in Sleekgeek’s latest ULTIMATE YOU 8-Week Transformation Challenge (sign up for the new challenge now at www.ultimateyou.co.za)!

QUESTION 1: Give us a short history of your journey to health and fitness before the challenge.

A: Before this challenge I was already following a specific eating plan and working out. I have been on this journey for over a year now, prior to me starting on this journey I weighed 143 kg at my heaviest and it has been a quite a journey to where I am now. I love the challenges, for me they give that extra focus and being a part of something with like minded people gives me a boost.

QUESTION 2: What prompted you to join the ULTIMATE YOU Transformation Challenge?

A: I have done 2 previously and I know the benefits of doing a challenge, I had no doubt I wanted to do another challenge.

QUESTION 3: Give us a quick overview of the nutrition and eating plan that you followed during the challenge.

A: My eating plan was following the principles of Banting, although I do have my own variation and I find that works for me. Its actually something in between paleo and Banting.

QUESTION 4: Give us a quick overview of the training and exercise plan that you followed during the challenge.

A: During this challenge I definitely increased my training, I was doing a functional fitness class 3 times a week and running 3 times a week, with 1 rest day. I think it worked well for a short focused period.

QUESTION 5: Did you use any supplements or do anything else worth mentioning to help you get results?

A: I don’t really use any supplements except for pre-workout etc, but not anything that helped me lose weight faster. I think I used every opportunity to be more active and that makes a difference, I would go for a 20 minute walk in my lunch hour, or quickly walk up and down our stairs a few times.

QUESTION 6: If you could give 3 pieces of advice to future challengers, what would they be?

A: (1.) It is a marathon not a sprint. (2.) Weekends are tougher, and I think those that can stay consistent over weekends get better results. (3.) Join a team and be accountable. First time I joined a team I actually ended up being the group leader at the end but it really makes a huge difference being part of a team.

QUESTION 7: What did you find most valuable about your experience?

A: The people! Sharing the struggles the victories and bonding with people who are all on the same journey and making friends at the same time is very valuable to me, because it is something that lasts even once the challenge is over.

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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