Healthy Resource Roundup (Weekend Reading) – 05 August 2016

Welcome to your health resource roundup of weekend reading.

Every Friday I will be publishing 5 of the coolest and most useful health and fitness-related articles from around the web for you to enjoy.

Why? Well, there is so much content out there that it’s easy to get overwhelmed and figure out who to trust. That’s why I’ve done it for you.

• [Precision Nutrition] The power of sleep: Why sleep is so important, and how to get more of it [infographic]

• [Mark’s Daily Apple] 10 Ways to beat the low-carb flu

• [Vitals Life Hacker] This exercise chart is full of travel-friendly resistance band exercises

• [Authority Nutrition] 10 Foods that are almost pure protein

• [James Clear] Motivation is overvalued – environment often matters more

That’s it for now, short and sweet ?

Check back next Friday for a fresh roundup or subscribe to our mailing list to get an email notification.