Healthy Resource Roundup (Weekend Reading) – 29 July 2016

Welcome to your health resource roundup of weekend reading.

Every Friday I will be publishing 5 of the coolest and most useful health and fitness-related articles from around the web for you to enjoy.

Why? Well, there is so much content out there that it’s easy to get overwhelmed and figure out who to trust. That’s why I’ve done it for you.

• [Paleo Hacks] 7 Ways sleep deprivation wrecks your brain

• [Greatist] How to eat better, according to an Olympic dietitian

• [Precision Nutrition] 6 Reasons eating healthily is harder than you think, plus strategies to make it easier

• [It’s Not About Nutrition] The surefire way to stop fighting with your kids about food

• [Vitals Life Hacker] Things to consider when buying your first home gym equipment

That’s it for now, short and sweet 🙂

Check back next Friday for a fresh roundup or subscribe to our mailing list to get an email notification.